take on the challenges of modern motherhood

Gratitude works.

Gratitude can conquer self-doubt, mom guilt, anger, and loneliness.

(And there are 72 million studies that prove it.)

Except no one has connected motherhood and gratitude…YEt

Hi, I’m Stef: An imperfect parent, Author, & Gratitude Nerd. I share gratitude practices that fit your lifestyle and the stage of motherhood you’re in.

No more external pressure “to be grateful.”

What’s your unique daily practice?

Look within, tap into your motivations, and unleash your drive for more.

Enter the Parenting with Gratitude™ Equation

A powerful tool that transforms your perspective and focuses on what a goodAF mom you already are.

Get started with the free “How to” email series.

Not sure if gratitude is right for you?

Take the Activity Fit Quiz developed by preeminent positive psychologist Sonja Lyubomirsky to see if gratitude and savoring life’s gifts is the happiness practice that best fits you. If it’s a good fit, try my ‘How To” gratitude series featuring the practices I created especially for moms.