Understanding Parenting Self-Doubt with Dr. Laura Froyen
Exploring the impact of thoughts on parental self-worth, gain insights into parenting outcomes and children's behavior in a thought-provoking conversation with Dr. Laura Froyen.
Moonlight Gratitude with Emily Silva
Looking to establish a nightly gratitude routine? Discover how to pair gratitude with your existing bedtime routine to make it an enjoyable habit that you look forward to. Plus, learn how to reward yourself for sticking to your new routine and make it easy to adapt, just like James Clear suggests in his book Atomic Habits.
Gracious Mealtimes with Alison Mountford
Food is a big issue for parents, from toddlers to teenagers. And that’s why my conversation with Alison Mountford in Episode 20 is so important. We talk about picky eaters vs. opinionated ones. Hobbies and habits help us pause and combat entitlement by teaching children the valuable skill of waiting, whether tending a garden or cooking a simple meal.
Mindful Sleep - with Sleep Consultant Yasmin Johnston
Our question today is the following: My almost 4-year-old has developed a bad habit of waking in the middle of the night and coming into my room to ask for water, milk, etc, every night, and I am exhausted. What do I do? Also, should I hire a night doula to get some sleep, and then they can teach him not to get up?