Exploring the transformative power of pragmatic hope and gratitude, this post delves into making modern parenthood a more fulfilling and manageable journey with simple practices you can add to your existing routine.
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As the holiday spirit fills our homes, it's easy to get caught up in the whirlwind of festive preparations, particularly when our attention tends to center on creating magical moments for our kids. However, amid the merry mayhem, it's the perfect time to add activities that not only nurture family connection, but also cultivate gratitude.
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Uncover why the kids are worse for us and what we can do about it as moms.
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Uncover why modern motherhood can differ from expectations and how shifting societal narratives empower you to raise the next generation.
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Discover how gratitude can revive unstructured play, reduce stress, and create safer, closer-knit communities for your kids.
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Gratitude serves as a foundation for nurturing connections with other parents and broadening our perspective. It empowers us to embrace our parenting mishaps as integral parts of our journeys, ensuring they do not overshadow our achievements.
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Celebrate World Gratitude Day by expressing appreciation to those who support your family. Discover why this annual tradition in September offers a perfect opportunity to thank the everyday heroes in our lives and explore kid-approved ways to infuse gratitude into your September routines!
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Motherhood can be isolating and full of self-doubt. This is an open letter to read when you feel at a loss and need a plan to go on.
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Break free from the grip of Mom Guilt and embrace a journey of self-compassion and gratitude. Practical actions to shift your mindset, widen your perspective, and nurture a positive parenting experience. Lets release guilt, embrace imperfections, and reclaim control of our emotions!
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Unleash your inner goodAF mom with this no-BS guide to cracking the gratitude code.: practical tips and scientific insights tailored for Type A moms. Overcome motivation hurdles and enhance your motherhood journey.
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Can we find happiness by looking within and choosing ourselves first? I share my experience of how focusing on gratitude helped me notice the good and how I use my Parenting with Gratitude™ formula to inspire my daily gratitude practice.
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Parenting with Gratitude™: For moms seeking a path to finding inner goodness, embracing imperfection, and feeling GoodAF, a guide to discovering inner motivations, adjusting mindset, and cultivating daily gratitude practices.
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The cultural expectations of parenting and the impact of Intensive Parenting on Parents' Mental Health — plus a practice to help you get through!
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What if I told you that your toddler’s crusty nose could be a great source of happiness and well-being? You would probably say gross, Stef.
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Learn how to parent with gratitude by following the simple equation of Intention + Attention + Action + Repetition = Results. Start with setting a GoodAF Mom Intention, such as being a happier and kinder person.
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You'll want to read this if you're looking to improve your mindfulness practice. After 20 years of supporting parents, I share why "practical" mindfulness is the only way to approach it. Learn how to shift your awareness and become more present in your life by noticing what you tend to put on cruise control.
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Looking to establish a nightly gratitude routine? Discover how to pair gratitude with your existing bedtime routine to make it an enjoyable habit that you look forward to. Plus, learn how to reward yourself for sticking to your new routine and make it easy to adapt, just like James Clear suggests in his book Atomic Habits.
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A fresh take on motherhood can follow these steps reflecting, remembering, and reorientating, which will lead to new growth.
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I love it. It’s such a simple formula — but of course, instead of a Hot Girl Walk, I go on Hot Mom Walks. My Hot Mom Walks are filled with gratitude, and also self-confidence boosting hip swings, but also I like to reflect on my goals for my self-growth…
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