World Gratitude Day: Family Activites
Celebrate World Gratitude Day by expressing appreciation to those who support your family. Discover why this annual tradition in September offers a perfect opportunity to thank the everyday heroes in our lives and explore kid-approved ways to infuse gratitude into your September routines!
Gratitude Practice: Pick a Color
Since I wanted to add more gratitude into my life once it started to kick in, I devised fun ways to practice it on the go - because sometimes I can't get to my morning list. The Pick-a-Color practice is a favorite in my house because my kids just like to watch me suffer. Lol jk — but really, I think it’s because they dont believe I can do it - but I can! And you can too.
Faith to Parent Differently (2.0)
Betting on a mindset shift to combat family trauma can feel like “not enough” but if you have faith you can use your intention to parent differently as the catalyst for so much change.
Did you Parent Differently this Weekend?
The negativity bias gets in the way of parenting differently, but gratitude can help with that!
The 4C's: Going Beyond Self-Care
Is your parenting complete sh$%? Maybe you’re just burned out and done? I get there too…Check this list, and try out the 4 C’s.
Choose Yourself First - It's Not that Simple.
A choose yourself mindset does not mean to be selfish. It means to think through big decisions and remember that your opinion matters most.
Faith to Parent Differently
Change doesn’t happen overnight - if you are choosing to parent differently you better read this.
How to Overcome Gratitude Resistance
What is holding you back from starting a gratitude practice?
Your Parenting Intention Glow Up
Instead of trying to be a better parent, let’s start being better to ourselves.
Is sleep the answer to all of life's problems?
Sleep techniques that will put you and your kids of all ages back to sleep - quick!
How Can I Help?
We are all going through this together - I want to be a source of support, so how can I help?
Are You Taking Care?
Let's take a break and remember to empty our cups - because they are overflowing. The stress and the coping mechanisms can only hold up so long.