Discover how gratitude can revive unstructured play, reduce stress, and create safer, closer-knit communities for your kids.
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The cultural expectations of parenting and the impact of Intensive Parenting on Parents' Mental Health — plus a practice to help you get through!
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Since I wanted to add more gratitude into my life once it started to kick in, I devised fun ways to practice it on the go - because sometimes I can't get to my morning list. The Pick-a-Color practice is a favorite in my house because my kids just like to watch me suffer. Lol jk — but really, I think it’s because they dont believe I can do it - but I can! And you can too.
What if I told you that your toddler’s crusty nose could be a great source of happiness and well-being? You would probably say gross, Stef.
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You'll want to read this if you're looking to improve your mindfulness practice. After 20 years of supporting parents, I share why "practical" mindfulness is the only way to approach it. Learn how to shift your awareness and become more present in your life by noticing what you tend to put on cruise control.
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I love it. It’s such a simple formula — but of course, instead of a Hot Girl Walk, I go on Hot Mom Walks. My Hot Mom Walks are filled with gratitude, and also self-confidence boosting hip swings, but also I like to reflect on my goals for my self-growth…
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I do know from experience that noticing our body states, acknowledging when things are difficult, and labeling our emotions all contribute to becoming O.K. with making mistakes and skipping the Mom Guild on our way to a more grounded and healthy life. Use Stop Signs to make sure this happens on a daily basis!
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How can we use our gratitude practice to teach ourselves to notice the emotions stored in our bodies? Give this simple parenting with gratitude practice a try!
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OK, so maybe a daily gratitude list is out of reach right now for you Mama. However, training your brain toward a more positive relationship with yourself should be one of the top priorities, so we are going to take a baby step and introduce an easy-to-follow daily routine.
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