Parent Differently in 12 Weeks
The timing to establish a new habit varies wildly from person to person. Studies have shown people can learn a new habit in as little as 66 days - but for some, it can take over 200.
I think 12 weeks is a safe bet for most people - and so I put together a free email series called Parenting with Gratitude™. It takes you on a 12-week journey where you will learn new habits and fun activities to boost your well-being and lessen the stressors of parenting in the modern world.
I love this series - it is the basis of my upcoming book called Parenting with Gratitude™: Parent Differently in 12 Weeks and I put everything I have learned over the past 13 years of motherhood into it. I am living these practices on the daily and let me tell you things are better around here!
My readers love the series too! I have never opened a weekly email newsletter consistently and over 3 months - but MAMAS ARE DOING IT and its AMAZING! I am so excited that what I have to say resonates so much that for 3 months readers stick with me.
Not one parenting book has ever focused exclusively on gratitude, a well-studied emotional state, habit, and trait that has been proven to provide a variety of measurable benefits - decreased depression rates, increased immune function, and cognitive rewiring, all happening in measurable periods of time.
Making use of rich personal insights and evidence-based practices, the Parenting with Gratitudes™ email series (and eventually the book too!) takes the reader on a 12-week journey where they will learn to:
notice how great of a parent they already are,
learn to choose themselves first,
lower their expectations,
take ownership of parenting imperfectly,
and to remain calm amongst the chaos of modern life.
I hope you join me on this fun and action-packed journey! - Stef