Motherhood can be isolating and full of self-doubt. This is an open letter to read when you feel at a loss and need a plan to go on.
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Meditation is not mandatory but it can be a simple form of self-reflection that can lead to customized self-care. Notice your emotions and moods, allowing you to attend to your needs before burnout or stress hits. By cultivating mindfulness, you can discover the choices available to you and find insights.
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Yes, you can meditate — and parent, and work, and sleep and breather and pay the bills…and it’s not called “doing it all” it’s simple and free self-care.
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I bet you never thought a Toddler Bedtime Routine could also be dreamy, calm, and relaxed. I’m guessing bedtime is still a struggle despite the stories, songs, books, and music. I will ask a few questions that may seem counterintuitive but could help ease this all-to-common parenting battle…
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Is your parenting complete sh$%? Maybe you’re just burned out and done? I get there too…Check this list, and try out the 4 C’s.
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Yes, we can have the intention to be better parents, but if that means we are unhappy parents then maybe it’s time for a system breakdown.
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So if it’s not a trip to the nail salon then just what is self-care? And can I do it for free?
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Parenting with gratitude is a practice. Use these activities to stay on track and train that brain!
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What is holding you back from starting a gratitude practice?
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