Our question today is the following: My almost 4-year-old has developed a bad habit of waking in the middle of the night and coming into my room to ask for water, milk, etc, every night, and I am exhausted. What do I do? Also, should I hire a night doula to get some sleep, and then they can teach him not to get up?
Read MoreSince the beginning of the pandemic, I have relied heavily on everything audio. Somehow the days just stretch ON when you are together 24 hours a day. Download a podcast or two - adding this simple way to care for yourself to your daily routine could be a great way to find a quiet moment or two - almost like informative earplugs!
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