A Letter to the Lonely Mom
Motherhood can be isolating and full of self-doubt. This is an open letter to read when you feel at a loss and need a plan to go on.
Mindful Parenting: Finding Balance in Self-Care
Meditation is not mandatory but it can be a simple form of self-reflection that can lead to customized self-care. Notice your emotions and moods, allowing you to attend to your needs before burnout or stress hits. By cultivating mindfulness, you can discover the choices available to you and find insights.
Yes, you can meditate
Yes, you can meditate — and parent, and work, and sleep and breather and pay the bills…and it’s not called “doing it all” it’s simple and free self-care.
A Dreamy Toddler Bedtime Routine
I bet you never thought a Toddler Bedtime Routine could also be dreamy, calm, and relaxed. I’m guessing bedtime is still a struggle despite the stories, songs, books, and music. I will ask a few questions that may seem counterintuitive but could help ease this all-to-common parenting battle…
The 4C's: Going Beyond Self-Care
Is your parenting complete sh$%? Maybe you’re just burned out and done? I get there too…Check this list, and try out the 4 C’s.
How to be a #GoodAFMom
Yes, we can have the intention to be better parents, but if that means we are unhappy parents then maybe it’s time for a system breakdown.
25 Free Self Care Ideas
So if it’s not a trip to the nail salon then just what is self-care? And can I do it for free?
Parent Differently in 12 Weeks
Parenting with gratitude is a practice. Use these activities to stay on track and train that brain!
How to Overcome Gratitude Resistance
What is holding you back from starting a gratitude practice?