#MomLife Unfiltered: 5 Essential Ways to Keep It Real

Gratitude serves as a foundation for nurturing connections with other parents and broadening our perspective. It empowers us to embrace our parenting mishaps as integral parts of our journeys, ensuring they do not overshadow our achievements.

Mindfulness, gratitudeStef TousignantOctober 5, 2023imperfect parenting, expectations, equanimity

How to Stay Grounded Amidst Parenting Chaos

Equanimity, a word not often heard in everyday conversation, is simply learning the skills of emotional groundedness and non-reactivity. Cultivating equanimity can be a transformative practice in the whirlwind of motherhood and its overwhelming moments.

MindfulnessStef TousignantJuly 17, 2023equanimity, overwhelm, burnout, daily practice

The Struggle is Real

What is “benefit finding” and how does it work for my parenting life?

gratitude, parentingStef TousignantMarch 15, 2022practice, daily practice, equanimity, mindsetComment

It is what it is : Parenting with Equanimity

An “It is what it is” mentality is another way to phrase equanimity. The acceptance of your personal reality: there is good and there is bad and then there is everything in between.

parentingStef TousignantNovember 29, 2021equanimity

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