The cultural expectations of parenting and the impact of Intensive Parenting on Parents' Mental Health — plus a practice to help you get through!
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What if I told you that your toddler’s crusty nose could be a great source of happiness and well-being? You would probably say gross, Stef.
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Learn how to parent with gratitude by following the simple equation of Intention + Attention + Action + Repetition = Results. Start with setting a GoodAF Mom Intention, such as being a happier and kinder person.
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I love it. It’s such a simple formula — but of course, instead of a Hot Girl Walk, I go on Hot Mom Walks. My Hot Mom Walks are filled with gratitude, and also self-confidence boosting hip swings, but also I like to reflect on my goals for my self-growth…
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According to psychologists, burnout is a physiological and psychological state we can reach when the following things go off the rails: Sleep, Healthy Choices (whatever that means to you), Resources, and Support. A state means it’s temporary - which is a good thing, right? That’s our first step out of the tunnel. Perspective to see that even though everything is a mess and so heavy and demanding, it is temporary can help.
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