“The Middle of the Night Book” is a Mom’s Choice Awards® Gold Recipient! Can you believe that there isn’t a book for the middle of the night wakings? Well now there is - and moms approve.
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Is it just a parenting buzz word or does it actually mean something? Let’s figure it out together.
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A bedtime book that works. “She's waking up crying in the middle of the night less often, and if she does wake up we just read the book, and out she goes. She is also waking up happier in the mornings.” 5 Star Review.
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After last year, I am not ok with burnout anymore. I’m taking a stand ✨ In December even the weekends are full. We all need a day of rest so we can feel the joy of the season in the ways WE love best. ✨So let’s make it official - 12/21 #holidaydayofrest - are you with me?
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An “It is what it is” mentality is another way to phrase equanimity. The acceptance of your personal reality: there is good and there is bad and then there is everything in between.
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Parenting imperfectly and in real life. Gratitude. Mindfulness. Mistakes. Cats and love.
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Often when I find myself struggling as a parent to stay mindful and present I revisit it to remind myself just how simple mindfulness can be.
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Parenting imperfectly and in real life. Gratitude. Mindfulness. Mistakes. Cats and love.
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Parenting imperfectly and in real life. Gratitude. Mindfulness. Mistakes. Cats and love.
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Belong, Boundaries & Breaks - we need them all as parents - but mainly the break. Here’s the secret to alone time.
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Have you ever hear of being “loyal to your suffering” - attributed to Jack Kornfield, I find this phrase rings true for me on a weekly basis. Especially when I find myself in the depths of self-judgment and discover it’s from the “you suck” chant ringing in my ears.
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Are you ready to admit you have a toddler? Here’s a few tips for upgrading the bedtime routine.
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There comes a point when you have to make a choice between parenting and your work - or it will be made for you.
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Let’s face we all go through some form of Caregiver Burnout at one point or another - how can gratitude help?
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Since the beginning of the pandemic, I have relied heavily on everything audio. Somehow the days just stretch ON when you are together 24 hours a day. Download a podcast or two - adding this simple way to care for yourself to your daily routine could be a great way to find a quiet moment or two - almost like informative earplugs!
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2020 has tested our collective patience. I don’t think anyone will come out of this year the same as we all went in. Could this be a good time to shake up your parenting then? It’s already a marathon why not make a few tweaks to make the experience a bit more fulfilling - for us.
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This is an unprecedented time for parents. Caring for a baby or toddler non-stop with no breaks, wildfires making the air unbreathable, and kids bouncing off the walls and furniture - I’m with you because, in addition to being a professional nanny, I am a mom too. I wrote the book that helps your toddler go back to sleep at night called The Middle of the Night Book.
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Sleep techniques that will put you and your kids of all ages back to sleep - quick!
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My intention to be happy is stronger than my intention for perfection ever was because I look for the good in every day and I reflect on what went right and not on what went wrong.
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If there was one way to parent we would all be doing it, but there isn’t. There is one way towards greater happiness as a parent however…
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