Monday Mantra: Grateful for…Free Downloads

Let’s train your brain to notice the good with a free Gratitude Mantra every week - download the wallpaper to your phone, no email address required.

mantrasStef TousignantSeptember 12, 2022mantras, freebies, downloads, gratitude

Faith to Parent Differently (2.0)

Betting on a mindset shift to combat family trauma can feel like “not enough” but if you have faith you can use your intention to parent differently as the catalyst for so much change.

parenting, videos, gratitudeStef TousignantJune 15, 2022mindset, faith, gratitude

Did you Parent Differently this Weekend?

The negativity bias gets in the way of parenting differently, but gratitude can help with that!

gratitude, parenting, videosStef TousignantJune 3, 2022gratitude, negativity bias, mindfulness, mindset

Parenting in a Memento Mori World

We do not know when it will end or how, so while we are here, we must cherish the moments that enrich and fulfill and do everything we can to protect those we love.

parenting, gratitudeStef TousignantMay 25, 2022mindset, gratitude

The 4C's: Going Beyond Self-Care

Is your parenting complete sh$%? Maybe you’re just burned out and done? I get there too…Check this list, and try out the 4 C’s.

parenting, videosStef TousignantMay 9, 2022self care, min, daily practice

How to be a #GoodAFMom

Yes, we can have the intention to be better parents, but if that means we are unhappy parents then maybe it’s time for a system breakdown.

parenting, gratitude, PodcastStef TousignantMay 3, 2022gratitude, daily practice, self care

25 Free Self Care Ideas

So if it’s not a trip to the nail salon then just what is self-care? And can I do it for free?

parentingStef TousignantApril 12, 2022gratitude, self care, better parentComment

Choose Yourself First - It's Not that Simple.

A choose yourself mindset does not mean to be selfish. It means to think through big decisions and remember that your opinion matters most.

parenting, videosStef TousignantMarch 22, 2022mindset, mindfulness, better parent

Parent Differently in 12 Weeks

Parenting with gratitude is a practice. Use these activities to stay on track and train that brain!

parenting, gratitudeStef TousignantMarch 17, 2022gratitude, self care

The Struggle is Real

What is “benefit finding” and how does it work for my parenting life?

gratitude, parentingStef TousignantMarch 15, 2022practice, daily practice, equanimity, mindsetComment

Faith to Parent Differently

Change doesn’t happen overnight - if you are choosing to parent differently you better read this.

videos, parentingStef TousignantMarch 11, 2022parenting styles, better parent

The Modern Baby Book

Tired of empty baby books? Get the memory box that grows with the amount of time you have to reflect and remember.

parentingStef TousignantMarch 9, 2022kids

How to Overcome Gratitude Resistance

What is holding you back from starting a gratitude practice?

videos, gratitudeStef TousignantMarch 7, 2022gratitude, daily practice, self care

Go Outside - Be Grateful

Feeling resistant to a gratitude practice? Go outside every day and it will come to you more naturally.

parentingStef TousignantMarch 3, 2022nature, outdoors, gratitude, daily practice, practice

Gratitude Myths that Bug Me.

Gratitude does not make you a lazy parent and it is certainly not blind positivity.

parentingStef TousignantMarch 1, 2022gratitude, better parent

Your Parenting Intention Glow Up

Instead of trying to be a better parent, let’s start being better to ourselves.

parenting, videosStef TousignantFebruary 16, 2022mindfulness, practice

New! Donate a book to a family in need.

Each day parents all over the country wake up tired. They go to work and hope that their baby or toddler will sleep just one night all the way through - and sometimes they do and sometimes they don’t. Buy a book, and donate another to a family in need. We are in this together.

parenting, BooksStef TousignantFebruary 15, 2022booksComment

More Positivity, More Often.

Our negativity bias can drown out the good we do as parents - but we don’t necessarily need to be louder with our positivity just notice more frequently.

Stef TousignantFebruary 14, 2022